Team SR The Acid Reflux Override and The Chloride Hack You consume a heavy corporate dinner or a dense protein meal, and an hour later, you experience severe acid reflux burning your lower esophagus. The standard medical advice—and your immediate instinct... 20-May-2026
Team SR The Fructose Matrix and Biological Entertainment You decide to "eat clean" at the office, so you swap your afternoon pastry for a massive bowl of mangoes, grapes, and bananas. You assume you are flooding your system with essential vitamins and miner... 08-May-2026
Team SR The Leucine Threshold: Engineering Muscle Preservation Without Exercise If you are suddenly forced into a sedentary state due to an injury, or if your corporate stress levels are peaking, your body naturally optimises for energy efficiency by breaking down dense, metaboli... 26-Apr-2026
Team SR Engineering the Protein Baseline: High-Friction vs. Low-Friction Sources The 85kg Reality and the 1g/kg Baseline If you are attempting to upgrade your physical hardware while managing a demanding corporate job, you have likely been told to eat 2 grams of protein per kilogr... 17-Apr-2026
Team SR 4 Pillars of Fat-Loss Architecture The Systemic Load & The Architectural Blueprint As an engineer managing operations at a 1500 MW power plant, my biological systems constantly operate under maximum load. I realized early on that I can... 21-Mar-2026
